#worry

motheroftrauma.com

What’s something you used to worry about but don’t anymore?

Wow. This is a question. A few things jumped to mind, but I was not sure I wanted to write about them in a public forum in case they may be misconstrued. I think the biggest thing is probably that …

duroundsanctumstudio.com

From Worry to Action: Transforming Doubts - Duround Sanctum Studio

The author reflects on past worries about debt and job insecurity, particularly during the COVID-19 pandemic. They emphasize personal growth and the lessons learned from navigating these challenges, i...

www.spreaker.com

5 Minute Meditation After You Mess Up | Calm Anxiety & Let Go of Mistakes

We all have moments where we feel like we’ve said the wrong thing, made a mistake, or wish we could go back and do something differently. In those moments, it’s easy to replay everything, feel overwhelmed, and get stuck in self-criticism. This 5-minute guided meditation is designed to help you pause after a mistake, calm anxious thoughts, and gently step out of the mental loop of overthinking and self-judgment. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to release tension, create space from the moment, and return to a steadier, more grounded state—without needing to fix everything right away. This meditation is especially helpful if you’re experiencing: - Overthinking something you said or did - Anxiety after making a mistake - Self-criticism or embarrassment - Replaying a moment over and over - Difficulty letting something go You don’t need to solve the situation right now. Just take a few minutes to breathe, reset, and come back to yourself.  Namaste. Music credits: The Cycle of Spring – Rand Aldo; Forever Shifting – They Dream By Day (sourced via EpidemicSound.com)

www.spreaker.com

6 Minute Meditation for Imposter Syndrome | Calm Self-Doubt & Feel Grounded

Imposter syndrome can make you question yourself—even when you’re capable, experienced, and doing well. It can sound like a quiet voice of doubt, telling you that you’re not ready, not qualified, or that you don’t belong. This short guided meditation is designed to help you step out of self-doubt, calm anxious thoughts, and reconnect with a more grounded and steady sense of self. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to create space from imposter thoughts, reduce anxiety, and return to the present moment—without needing to prove anything. This meditation is especially helpful if you’re experiencing: - Imposter syndrome at work or in your personal life - Self-doubt before or after a big task, meeting, or opportunity - Fear of being “found out” or not measuring up - Overthinking your performance or abilities - Anxiety tied to success, visibility, or expectations - Feeling like a fraud - A need for an anxiety relief and confidence meditation You don’t need to convince yourself of anything right now. Just take a few minutes to pause, breathe, and come back to yourself with a much-needed mental reset.  Namaste.  Music credits: This Dark Star – Rand Aldo; Pre – Peter Sandberg(sourced via EpidemicSound.com)

static.klipy.com

Earth Painting

Alt: Earth Painting

www.spreaker.com

6 Minute Meditation After Doomscrolling | Reset Your Mind & Calm Anxiety Fast

If you’ve been scrolling for a while and suddenly feel anxious, overwhelmed, or mentally drained—you’re not alone. Doomscrolling can overload your mind with information, comparison, and stress, leaving your nervous system activated long after you put your phone down. This 6-minute guided meditation is designed to help you reset after scrolling, calm your thoughts, and gently bring your attention back to the present moment. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to release digital overwhelm, reduce anxiety, and feel more grounded in your body again. This meditation is especially helpful if you’re experiencing: - Anxiety after scrolling social media or news - Mental overload or information fatigue - Comparison and negative self-talk - Restlessness or difficulty focusing - A need to “clear your head” quickly This is your reset. No judgment—just a chance to come back to yourself. Namaste. Music credits: Equus – S. A. Karl; Floating Clouds – Sayuri Hayashi Egnell (sourced via EpidemicSound.com)

www.youtube.com

Good Lessons from Bad Movies

YouTube video by Cinema Therapy