podcasts.apple.com
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)
Podcast Episode · Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · September 23 · 22m
Bluesky · Hashtag
#anxiety
607
posts · 30d
312
users
20
posts / day
1.9
posts / user
-20% vs last week
#anxiety is an active hashtag on Bluesky. In the last 30 days, 312 people shared 607 posts with it — around 20 a day. Activity is down 20% versus the previous week, peaking on Sep 15 with 32 posts.
#anxiety posts per day (last 30 days)
Related tags
Tags most often used together with #anxiety.
Posts with #anxiety
21 1457 4916
Does anyone else get anxious when they see the battery turn red on their phone? It's at 20% ... WHY IS IT RED
#firstworldproblem #tech #anxiety
162 23 719
Hey I heard you guys like cross stitch here? Just a little inspiration to help you through your day. #crossstitch #craftsky #embroidery #needlework #anxiety #inspirationalquotes
8 47 620
#facecard … lately all of a sudden, I feel insecure about my face…I am prone to face/body #dysmorphia (not able to see myself as I am and skewing my self-image negatively). I don’t want insincere compliments, please. But any encouragement would help…
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#anxiety #selfesteem #feelingblue #feelingsad
14 0 59
13 55 551
This is my sweet boy, 9, snuggled up with Willow my #ServiceDog. She calms his #Anxiety as well. They really missed each other.
#Dog #GoldenRetriever #Kids #Comfort
10 17 409
1 23 214
11 20 363
Listening to Kimberley explain how imaginary timelines and "shoulds" are putting too much pressure on ourselves and making us anxious on a new episode of Your Anxiety Toolkit #podcast #MentalHealth #anxiety
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The 'human extinction’ narrative is something #AI companies are using as a headline-grabbing excuse to slow their expansion without causing investment outflow, because they're not actually making any money.
Don't take the #anxiety hit to your #mentalhealth for their market manipulation. It's a lie.
www.bbc.co.uk
AI human extinction fears make me want to flee to an island
People share their anxieties following recent headlines over concerns about AI advancement.
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We talk lavender for anxiety in this podcast with Let's Get Psyched:
podcasts.apple.com/us/pod….
This herbal extract, branded as Silexan in Europe and over the counter in the US, treated generalized #anxiety more than an SSRI and equaled SSRIs in #depression.
#naturalhealth #therapy
podcasts.apple.com
#200 - Silexan with Dr. Chris Aiken (Part 1)
Podcast Episode · Let's Get Psyched · September 1 · 30m
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Even if no one else has given you any credit, you know how far you've come. Take a moment to celebrate that. #recovered #anxiety #eatingdisorder #NeverGiveUp #AlwaysKeepFighting #fibromyalgia #mecfs #Erythromelalgia
0 0 1
Did you know EXCITEMENT is a core emotion?
Like all our core emotions, excitement has a purpose. What does it feel like in the body—and what is it trying to tell us?
#emotionseducation #emotions #thechangetriangle
#emotionalhealth #anxiety
www.hilaryjacobshendel.co….
www.hilaryjacobshendel.com
Don’t Forget Excitement: An Overlooked Core Emotion
Some of us were taught to “tone it down” or not get our hopes up. We have learned to disavow our excitement, a core emotion.
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📣 New Podcast! "Let's Talk: Why I Think I Might Have ARFID" on @Spreaker #anxiety #arfid #awareness #balance #confidence #eating #food #habits #healing #health #journey #lifestyle #mindset #nutrition #recovery #sensory #support #texture #vulnerability #wellness
www.spreaker.com
Let's Talk: Why I Think I Might Have ARFID
https://www.instagram.com/reel/DdHLy0NOpYx/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA== ✨ In this raw episode, Lauren Chillemi, MSAN, CNC, opens up about her lifelong struggles with picky eating, texture sensitivity, safe foods, and the stress of figuring out what to eat. She shares why ARFID (Avoidant Restrictive Food Intake Disorder) may be part of the picture, its effect on everyday life, and why being a nutrition professional doesn’t make these challenges any easier. This episode is the beginning of coach Laur's journey to better understand what’s happening and to find a healthier, less stressful relationship with food, helping her clients do the same.
0 0 1
I worry sometimes. New perzine about how I worry, when I worry, what I worry about and why you should worry more. Comes with a matching handmade sticker!
#hypervigilance #anxiety #zines
0 1 5
📣 New Podcast! "Parental Burnout Is Making You Feel Like a Failure" on @Spreaker #achievement #anxiety #burnout #children #connection #family #kids #mothers #overscheduled #parenting #parents #perfectionism #performance #pressure #psychotherapist #resilience #therapy #vaughan #warmth #wellness
www.spreaker.com
Parental Burnout Is Making You Feel Like a Failure
Parental burnout is the drive home from practice with a headache, a kid in the back seat who stopped smiling, and the fear that you are still not doing enough. You did everything right, and your child is more anxious anyway. That is not your failure. Research shows the extra hour and the extra team add nothing and cause harm. Maggie Vaughan, psychotherapist and author of Beyond Perfect, helps families step out of the race. After this, you will know what to cut first and why warmth beats any trophy.
0 0 1
Doing a Sensory Circuit helps overload and preparation to focus. It's a break-state to move to an alert & open state.
The total process of alerting, organising & calming takes 15-20 minutes. Here's how:
www.ferobinsonpsychothera….
#nervoussystem #anxiety #mentalhealthtips
www.ferobinsonpsychotherapy.co.uk
Using a Sensory Circuit to re-set your nervous system
I came across the idea of Sensory Circuits as an aide for children to help them re-set their nervous system after a day at school, assisting them in transitioning into the home environment. It proved...
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📣 New Podcast! "Bedtime Story to Quiet an Overactive Mind | Paper Cranes" on @Spreaker #anxiety #anxious #asleep #bedtime #insomnia #meditation #meditative #mindfulness #narration #quiet #sleep #stories #story #tale #tales
www.spreaker.com
Bedtime Story to Quiet an Overactive Mind | Paper Cranes
This soothing sleep story explores the calming power of tactile focus in an overstimulated world. Through the intentional geometry of each crease and fold, the story offers a path back to presence, showing how simple, repetitive movements can help ease anxiety, regulate the nervous system, and create a sense of inner order. The act of folding becomes a quiet meditation — one that turns restless thought into structure, stillness, and care. Told in warm, reflective language, this adult bedtime story supports insomnia relief, emotional grounding, and deep relaxation. It is an ideal listen for nights when your thoughts feel too busy, your attention feels scattered, or your mind longs for a gentler rhythm. Settle in, breathe deeply, and let Paper Cranes guide you toward a softer, steadier kind of rest. Music Credits: Angelica (Instrumental Version) - David Edward; Sleeping Among Stars - Gavin Luke; Closed Eyes Speak - Calm Shores; The Lake at 3AM - Mandala Dreams; Soft Symphony - Hanna Lindgren; Namucuo - By Lotus; Fire Light - The Golden Peas; As You Flourished - Mandala Dreams (sourced via http://www.EpidemicSound.com)
0 1 9
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#facecard … lately all of a sudden, I feel insecure about my face…I am prone to face/body #dysmorphia (not able to see myself as I am and skewing my self-image negatively). I don’t want insincere compliments, please. But any encouragement would help…
.
#anxiety #selfesteem #feelingblue #feelingsad
14 0 59
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