#meditation

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Guided Sleep Hypnosis & Relaxing Water Sounds | Nature Walk

Follow the gentle sound of flowing water toward a quieter mind and a restful night in this guided sleep hypnosis from The Meditation Nest. Quiet Brook Walk combines guided sleep hypnosis, calm sleep meditation, soothing nature imagery, and soothing water sounds to help you wind down at bedtime, calm nighttime thoughts, and prepare for deep rest and pleasant dreams. There is no need to remain awake through the entire episode. Listen from a safe, comfortable place where you can fall asleep and remain asleep, and allow the sounds of nature accompany you into the night.  Background track sourced via EpidemicSound.com

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David & Steve Gordon - Prayer For The Four Directions

YouTube video by O Porta Luz

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Calm Anxiety Right Now | 3 Minute Grounding Meditation

Feeling anxious, overwhelmed, or caught in racing thoughts? This 3-minute meditation offers a quick way to pause, breathe, and reconnect with the present moment when anxiety begins to build. This short guided meditation for anxiety uses gentle breathwork, grounding, and body awareness to help quiet a busy mind and ease some of the tension that can accompany an anxious moment. There’s no need to force yourself into calm. Instead, you’ll create a little room around what you’re feeling and allow your attention to settle on what is happening right here, right now. Come back and meditate for three minutes whenever you’re feeling anxious, stressed, overwhelmed, or in need of a brief mental reset. It can be used at home, before work, during a break, or whenever you have three minutes to reconnect with yourself. Music credit: Echoes of Stillness – Rebecca Mardal (sourced via EpidemicSound.com)

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Sacred Earth Drums - David & Steve Gordon - Power Animals

YouTube video by MyMoppet52