#mindfulness

If you need a moment to pause, return to your breathing and find some peace, here’s some Cornish calm for you. May your day go well, my friends. Please also remember, your best today is good enough. 😊 #Cornwall #nature #ocean #beach #calm #peace #mindfulness #explore #walk #life #photography

Small acts of kindness ripple infinitely outwards. We may not be able to change the big things happening around us, but we can keep our dignity and compassion towards others and towards ourselves. May your day be peaceful, my friends. 😊 #Cornwall #kindness #peace #life #mindfulness #photography

Some Cornish medicine to ease your day. The calm waters and white sands of Carbis Bay. May you day be peaceful, my friends. 😊 #Cornwall #beach #sea #sky #coast #ocean #nature #calm #peace #mindfulness #life

The time is now to #ground and be ready to act proactively, not react, shut down, or fixate on things beyond our control. "We knew this was coming. We knew it was coming. We here now. Ground yourself. Take care of yourself... We need you on the other side." #wisdom #mindfulness #Iranbombing #build

The lazy, lapping waters of Looe, providing a gentle rhythm to the day. May your day be peaceful, my friends. 😊 #Cornwall #river #nature #life #calm #peace #mindfulness

Some Cornish calm to end your day with ease. Sundown in Perranporth. May you rest well, my friends. 😊 #Cornwall #sunset #beach #sea #sky #ocean #calm #peace #walk #life #mindfulness

Sundown at Poly Joke, Cornwall. A moment of serenity to soothe your timeline. Rest well, my friends. We go again tomorrow. 😊 #Cornwall #sunset #nature #flowers #calm #peace #life #mindfulness #sky #photography

Optimism. 🌺 #nature #calm #peace #flower #life #mindfulness #photography

Optimism 🌺 #nature #crocus #flowers #life #calm #peace #hope #mindfulness #photography

I was in Norwich Cathedral yesterday morning prior to leading a medieval graffiti tour there. The organist was practicing & Budge the cathedral cat was sauntering about his adopted home. Quiet time within a special and beautiful place #wellbeing #beauty #mindfulness #architecture #serenity

At risk of boring you with yet another woodland dog walk video, here’s another woodland dog walk video. Taken today on the after-work walk. May you rest well, my friends. 😊 #woodlands #trees #walk #calm #peace #life #nature #mindfulness

Jupiter, Venus & Mercury Tonight Mercury just above the treeline with Jupiter and Venus higher in Gemini. Supposed to have rain for the next week so this may be it for the conjunction #Nature 🔭 #Photography #Science #NightSky #Jupiter #Venus #Mercury #Mindfulness #WitchSky #Photo