#Pacing

ON PERCEIVED TIME Does the current hour feel like it is dragging, or rushing past you? Put the phone face down. Count to sixty without a clock, and see how your internal rhythm aligns. #TimePerception #Pacing

...which leaves me with just over 15 minutes 'im hand' for the remaining 7 hours until bed-time 😀 #Pacing to avoid debilitating 'Post Exertional Symptoms' - HT @putrinolab.bsky.social #LongCovid #PEM

4 km walked in 4 hours! Lots of sitting on my camping chair along the way. Checking-in with the movement data from my #KiActiv smartwatch, the careful #pacing is clear! 👇 And, so far today, I've been Sedentary for all but 80 minutes; half of which has been 'Light' movement and half 'Moderate'...

Dosare le energie #pacing #longcovid @fisiocamera.bsky.social longcovid.physio/italian-….

S l o w e s t C o a s t a l W a l k E v e r ! 5 to 10 minutes of slow walking, and then sitting on the folding camping chair that I'm carrying with me 🙂 #Pacing to avoid debilitating #PEM symptoms. #LongCovid

The panel have just stressed the importance of keeping detailed records of your activities in order to 'back-track' a couple of days, in order to better identify your #PEM triggers. THIS is what I have been doing constantly for years now. Really important! #Pacing to avoid debilitating symptoms.

Dr Bateman likened symptom-management of dealing with Sunburn with how we need to manage #PEM crashes. Great analogy! @putrinolab.bsky.social explained how #pacing is a sacrifice and pacing is hard. And the importance of real REST during a PEM crash. Interesting re. antioxidants and treatments..

An hour at the beach. My partner got to swim in the sea. I got to skim a handful of stones for just a minute, to avoid over-exertion 🙏 A 5-minute walk became 10 minutes for me on the way there (downhill) and 20 minutes on the way back (uphill). Paced like a boss! #LongCovid #Pacing

I've been #pacing well, aided by being on holiday in our friends' house 😊 Visible Health check-in confirms a gently-rising Heartrate Variability day-on-day ✔️ EliteHRV notes a reasonable balance between Sympathetic and Parasympathetic Nervous System activity ✔️ KubiosHRV: also Normal ✔️ #LongCovid

#blessed #pacing

Maybe I'm finally the point where I'm "I could just go to bed early and that'll actually work" level of tired. #MECFS #Recovery2026 #pacing

In 6,589 Gran Fondo finishers, the fastest riders opened the first climb most conservatively and separated late. A single study, and flattest isn't fastest — but pace the opening climb by effort, not by the wheels going past. (Sánchez-Jiménez et al., 2026) #CyclingScience #Pacing