#SleepQuality is an active hashtag on Bluesky. In the last 30 days, 9 people shared 13 posts with it — around 0 a day. Activity is down 86% versus the previous week, peaking on Jul 10 with 2 posts.
www.sciencedirect.com
Bedroom ventilation: Review of existing evidence and current standards
Sleep is essential for our health and well-being. Some research suggests that air quality influences sleep quality in bedrooms, but the evidence is li…
www.psypost.org
Cold-water immersion found to boost cognitive function and reduce sleep disturbances
Recent research found that short, frequent cold-water immersions improved cognitive performance on specific tasks, reduced sleep disturbances, and lowered worry levels, without affecting overall well-being or selective attention.
doi.org
Redirecting
www.psypost.org
New study links poor sleep quality to cannabis-related memory issues
New research reveals that disrupted sleep may be the hidden link between heavy cannabis use and memory deficits, unmasking an unexpected culprit behind cognitive impairments.
norml.org
Cannabis Provides Sustained Improvements for Adults With Autism
Improved anxiety, sleep, and overall health-related quality of life
academic.oup.com
Prospective associations of long COVID with sleep health nearly 3 years after SARS-CoV-2 infection: a statewide representative cohort study
Statement of Significance Growing evidence suggests that individuals with long COVID report sleep disorders and insomnia; however, the literature is limite
www.news-medical.net
Why your heart works harder at night after a few drinks, according to new research
Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal resting heart rate without altering objective sleep stages. However, it worse...
nile1.com
Clinical Research Challenges Mattress Marketing as Medium-Firm Surface Claims Top Spot for Back Health
When a mattress exhibits excessive yield, the human body sinks too deeply into the material, creating unnatural spinal curvature. Dr. Jennifer Martin, a
lovewithsex.me
Achieve Deeper Sleep with This Evening Light Routine
The post discusses the importance of a calming evening light routine to enhance sleep quality and overall health. It highlights how excessive blue light from screens disrupts melatonin production, …
lovewithsex.me
Transform Your Sleep with This Simple Magnesium Trick
Many adults struggle with poor sleep quality, muscle cramps, and anxiety affecting their nightly rest. A key solution is incorporating magnesium-rich foods into evening routines. Simple strategies …
creators.spotify.com
A Game-Changing Sleep Tip to Implement Tonight by Anti-Aging, Beauty, Health & Personal Care
AGame-Changing Sleep Tip to Implement Tonight could help you create a calmer,more consistent bedtime routine. In this podcast, discover a simple strategy thatmay help you prepare your mind and body fo...
youtu.be
Can't Fall Asleep? Your Evening Lighting Might Be the Problem
YouTube video by Eng Hou Ng
youtu.be
The Evening Routine That Finally Helps You Sleep
YouTube video by Eng Hou Ng
norml.org
Cannabis Provides Sustained Improvements for Adults With Autism
Improved anxiety, sleep, and overall health-related quality of life
www.washingtonpost.com
Column | What a sleep expert eats in a day for better rest at night
This professor’s research has found that certain foods are associated with deep, more restorative sleep.
Posts are pulled live from Bluesky and cached briefly. Posts with content labels are hidden.