#BetterSleep is an active hashtag on Bluesky. In the last 30 days, 22 people shared 96 posts with it — around 3 a day. Activity is down 25% versus the previous week, peaking on Sep 16 with 9 posts.

Posts with #BetterSleep

Leo Naturally

@leo-naturallyy.bsky.social

about 1 year ago

I’ve been sleeping naked since I turned 14. For as long as I can remember, sleeping in underwear or pajamas just felt uncomfortable I was always too hot or something was bothering me. You don’t have to be a nudist to sleep naked, but it definitely has a positive effect. #bettersleep #sleepingnaked

2 11 94

Just Asking

@mdlicxv.bsky.social

2 months ago

Tired of waking up tired? Find the comfort and support your body has been asking for—and wake up ready for the day. Get better sleep: mlilyusainc.pxf.io/DWqKRy #BetterSleep #Mattress #Ad

mlilyusainc.pxf.io

Shop Memory Foam, Hybrid Mattress, Bed Bundle and more | EGOHOME

Explore EGOHOME's comfortable sleep solutions, including memory foam and hybrid spring mattresses, toppers, adjustable beds, pillows, sofas, and more. Free shipping! With a 10-year warranty!

3 7 85

Podcasts by Beth

@podcastsbybeth.bsky.social

2 months ago

A warm shower or bath before bed can cue your body to rest. 🌙 The gentle rise and cooling of body temperature helps signal that it’s time for sleep. (Source: Rise Science) #SleepTips #BetterSleep #RestfulSleep #EveningRoutine #SleepWellness #InsomniaRelief #MindfulRest

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Podcasts by Beth

@podcastsbybeth.bsky.social

29 days ago

Want to fall asleep faster? The military sleep method relaxes your body from head to toe, calming muscles and mind in stages. 💤 Take 2 minutes to scan your body, release tension, and soften every thought as you breathe deeper. #SleepTips #BetterSleep #InsomniaRelief youtube.com/shorts/pJzYC...

youtube.com

Fall Asleep Faster: The Military Sleep Method Explained | Relaxation Tip for Calm Nights

YouTube video by Podcasts by Beth

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Podcasts by Beth

@podcastsbybeth.bsky.social

2 months ago

As daylight fades, try lowering the lights around you. 🌙 Soft, dim lighting encourages your brain to release melatonin — the hormone that signals it’s time to rest. (Source: ScienceNewsToday.org) #SleepTips #BetterSleep #SleepHygiene #Melatonin #Relaxation #Insomnia #EveningRoutine #Wellness

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Podcasts by Beth

@podcastsbybeth.bsky.social

about 2 months ago

Picture a calm place before bed—a quiet lake, a slow breeze, soft light. 🌙 Guided imagery lowers stress and helps your body drift naturally into sleep. (Source: Very Well Health) #SleepTips #BetterSleep #InsomniaRelief

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Podcasts by Beth

@podcastsbybeth.bsky.social

about 2 months ago

Small changes can make a big difference for your rest. 🌙 A firmer pillow supports better spinal alignment and minimizes tossing through the night—helping your body fully relax into deep sleep. #SleepTips #BetterSleep #InsomniaRelief youtube.com/shorts/LnnGV...

youtube.com

Stop Tossing and Turning | How a Firmer Pillow Supports Restful Sleep | Sleep Tip

YouTube video by Podcasts by Beth

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Imbibe Lifestyles

@imbibelifestyles.bsky.social

1 day ago

Back sleeper. Side sleeper. Aruna supports both with targeted cervical support for better alignment and comfort! imbibelifestyles.com #ImbibeSleep #Aruna #BetterSleep #NeckSupport #SleepWellness #SleepBetter

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Podcasts by Beth

@podcastsbybeth.bsky.social

3 months ago

Thinking of alcohol as a sleep aid? Think again. 💡 This week's Sleep Fact: While it might make you drowsy, alcohol disrupts REM sleep & significantly reduces sleep quality. Time to rethink that nightcap! (Source: ScienceNewsToday.org) #SleepTips #SleepQuality #BetterSleep #SleepHygiene

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Podcasts by Beth

@podcastsbybeth.bsky.social

5 months ago

Clock-watching can quietly increase anxiety & make it harder to fall asleep. Letting go of the clock can help your mind relax & your body settle more naturally into rest. Small shifts in your nighttime routine can lead to deeper, more restorative sleep. #sleeptips #bettersleep #insomniahelp

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Podcasts by Beth

@podcastsbybeth.bsky.social

5 months ago

New on the blog: The Case for Doing Something Pointless Before Sleep What if winding down didn’t need to be productive? This week’s post explores screen-free ways to prepare your mind for rest. 📖 Read it on Substack: substack.com/home/post/p-... #EveningRoutine #BetterSleep

substack.com

The Case for Doing Something Pointless Before Sleep

Allow your brain to slow down so that your body can do the same.

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PsyPost

@psypost.bsky.social

almost 2 years ago

A new study has found that a 400 mg caffeine dose disrupts sleep up to 12 hours before bedtime, yet many people fail to notice these disruptions, especially when consumed earlier in the day. #Caffeine #SleepHealth #BetterSleep #SleepDisruption #HealthStudy

www.psypost.org

Caffeine can disrupt your sleep — even when consumed 12 hours before bed

A new study has found that a 400 mg caffeine dose disrupts sleep up to 12 hours before bedtime, yet many people fail to notice these disruptions, especially when consumed earlier in the day.

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