Bluesky · Hashtag

#SleepHealth

63
posts · 30d
41
users
2
posts / day
1.5
posts / user
-17% vs last week

#SleepHealth is an active hashtag on Bluesky. In the last 30 days, 41 people shared 63 posts with it — around 2 a day. Activity is down 17% versus the previous week, peaking on Sep 22 with 6 posts.

#SleepHealth posts per day (last 30 days)

Related tags

Tags most often used together with #SleepHealth.

Posts with #SleepHealth

Prof Sam Illingworth
@samillingworth.com
over 1 year ago
🥦🛌 Eat your greens, sleep like a dream A new study finds that young adults who eat more fruits, vegetables, and healthy carbs during the day sleep better at night. Just 5 extra cups of produce = 16% better sleep! 🔗 www.sleephealthjournal.or…. #SleepHealth #Nutrition 🧪
Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults

www.sleephealthjournal.org

Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults

Higher-quality diets are associated with better sleep quality in observational studies. However, a better understanding of this association is needed given that dietary modifications could represent a...

1 4 19
Prof Sam Illingworth
@samillingworth.com
over 1 year ago
😴🔥 One Night’s Sleep Loss = More Inflammation A new study found that just one night of poor sleep can change your immune system and increase inflammation – even without obesity. 🔗 academic.oup.com/jimmunol…. #SciComm #SleepHealth #Immunity 🧪
Impact of sleep deprivation on monocyte subclasses and function

academic.oup.com

Impact of sleep deprivation on monocyte subclasses and function

Abstract. The relationship between sleep deprivation, obesity, and systemic inflammation is a critical area of investigation due to its significant impact

1 2 17
Jothi Ramesh
@jothi-ramesh-coach.bsky.social
4 days ago
“Epic dreaming” can make dreams feel unusually long, vivid, and continuous, leaving you mentally exhausted even after enough hours of sleep. Stress, anxiety, insomnia deep sleep may play a role. Researchers are still studying this phenomenon. zurl.co/27H5e #JothiRamesh #EpicDreaming #SleepHealth
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