#runningpunks

#5KADay 802+ #running Sunday a simple 5.64 km at the track in gusty winds to see if I had a progression run left in me after Saturday’s personal record distance. Left toes still only hurt in Nike Structure Plus 🤔 Doing great otherwise. Super happy #Runsky #Runchat #Runningpunks

Morning Run 🏃🏼‍♂️ 21.09.26 #running #runningpunks

#5KADAY 801+ #running record 26.13 kms (~16+mi)🏅15kms before my first water/txt break. Longest break was at public loo where ppl were weird. Friday’s pace was practice for Saturday & most kms were ~ 6’36”. A nerve(s) in my L 🦶 made for weird toe pain, that was kinda it #Runningpunks #runchat #runsky

Polling day 10k run 🏃‍♀️ Polls are open until 10pm 🗳️ #RunningPunks #Seneddelection #RefugeesWelcome

#5KADay 798 & 799+ #running a sub 30 min 5k Thursday and a faster ~ 10k on Wed than Tues. Takes lots of extra effort to be fast in the Nike Structure Plus compared to Brooks Adrenaline 24. Did strength session yesterday too! Today will b relaxed 5k & long run Saturday #Runningpunks #runchat #runsky

Mutterstadt, 10k Race Run with one of my Saturday morning run buddies a 10k race in the forest. We had a great time and good weather. At km 6 I learned I was to fast and a small group tried overtook. They paced me to km 9 and I paced them to finish line. #running #runchat #RunningPunks #runner

Morning. It was cooler, 60F, cloudy & windy. Saw a cute squirrel & silly long legged V. Run included a speed ladder (5/4/3/2/1) min w half of interval at easy jog. Then did 6 x 20-second hill sprints. Came back for a light spin. Felt really good. Happy new week workouts. #runningpunks 🏃‍♀️🌸

Night run, not the best pace but was enjoyable mostly. Had someone yell nasty comments from a car at the end, that sucked. #runningpunks #healthsky #runningsky

Morning Run 🏃🏼‍♂️ 18.09.26 #running #runningpunks

Bury 10k 🏃🏼‍♂️ 20.09.26 #running #runningpunks

"PR Distance" 11k afternoon run to the beach and beyond! Furthest I've ever run! I'm so sweaty, it's running off of me in rivers, but I feel pretty good 🤘🏼 #runningpunks #running #Seattle

Morning. And the🌧️ rain continues.. 68F, super muggy. I got poured on at the end of the run. Slim🐺 ran right in front of me, but couldn't get the pic. 🐱V was checking out the sky. Run was recovery. Feels like I'm in slow motion this week. Happy Sunday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸