#runchat

#5KADay 802+ #running Sunday a simple 5.64 km at the track in gusty winds to see if I had a progression run left in me after Saturday’s personal record distance. Left toes still only hurt in Nike Structure Plus 🤔 Doing great otherwise. Super happy #Runsky #Runchat #Runningpunks

#5KADAY 801+ #running record 26.13 kms (~16+mi)🏅15kms before my first water/txt break. Longest break was at public loo where ppl were weird. Friday’s pace was practice for Saturday & most kms were ~ 6’36”. A nerve(s) in my L 🦶 made for weird toe pain, that was kinda it #Runningpunks #runchat #runsky

#5KADay 798 & 799+ #running a sub 30 min 5k Thursday and a faster ~ 10k on Wed than Tues. Takes lots of extra effort to be fast in the Nike Structure Plus compared to Brooks Adrenaline 24. Did strength session yesterday too! Today will b relaxed 5k & long run Saturday #Runningpunks #runchat #runsky

Mutterstadt, 10k Race Run with one of my Saturday morning run buddies a 10k race in the forest. We had a great time and good weather. At km 6 I learned I was to fast and a small group tried overtook. They paced me to km 9 and I paced them to finish line. #running #runchat #RunningPunks #runner

#5KADay 800+ #running a slow 6.36 kms Friday at 6’34”, stretching legs before a long early 🏃‍♀️this morning b4 UVI hits 4. ~ 6a.m. ~ 170 cal shake consumed, will put a reserve gel in shorts, but try not to eat. R knee felt little janky yesterday &🏃‍♀️ in these other 👟 so 🤞 #Runsky #Runchat #Runningpunks

Into the woods. 🐾💚 #runchat #getoutdoors

💥Breaking Barriers💥 Kathrine Switzer’s Historic Marathon In 1967, Kathrine Switzer became the 1st woman to officially run the Boston Marathon. 🏃‍♀️✨ Women weren’t allowed, so she entered under “K.V. Switzer.” Mid-race, an official tried to stop her, but She kept running. 💪 #running #runchat #run

Today's shuffle in the rain. Not fun, but it's done. #runchat

This morning's foggy shuffle ✅🐾 #runchat

Back to the trails today, 8 easy miles. Breathe in the fresh air. Thrive in nature. Run with the rabbits and deer. #keepshowingup #runchat #findjoy #trailrunner

#5KADay 795-797+ running Sparks Marina, Elevation ~4,400 for twin’s wedding, then back at ~sea level. Sun ~7k 6’31”, Mon ~5k 6’11”, Tue ~10k 6’20” I felt the difference on my heart/chest, especially the dry air. Traveled with the Adrenaline 24s & they felt so good #Runchat #runsky #runningpunks

#oversixtiesrunners #runchat My longest #run for over a year Ran a half marathon distance managed to keep #running at a very even pace kept my route as flat as possible, in #Sheffield that’s difficult. A good run although I’m aching now. Several “good morning” given and received.