#BudgetMeals

gatewaymealprep.com

Seared Tuna Bruschetta Toasts with Whipped Feta

Crispy sourdough toasts topped with whipped feta, juicy seared tuna and a bright tomato-garlic relish for a quick, restaurant-style family dinner.

flyertofork.com

Turkey Sausage, Potato & Broccoli Hash

A hearty one-pan dinner with browned turkey sausage, crispy potatoes, tender broccoli, mushrooms and sweet onions.

flyertofork.com

Vegetarian Tofu-Stuffed Peppers

Colourful sweet peppers filled with savoury tofu, spinach and rice, then baked until tender for an affordable, protein-rich family dinner.

flyertofork.com

Sheet-Pan Basa with Roasted Squash, Carrots and Avocado

Tender basa and sweet roasted vegetables served in warm tortillas with a bright, creamy avocado topping.

gatewaymealprep.com

Vegetarian Rainbow Pepper & Feta Frittata

A golden oven-baked frittata loaded with sweet peppers, juicy tomatoes, and salty feta. An easy, family-friendly breakfast, brunch, or light supper.

flyertofork.com

Vegan Rosemary Sausage, Butter Bean & Squash Traybake

Golden vegan sausages, sweet roasted squash and carrots, and creamy butter beans in a herby tomato sauce, all cooked in one roasting tin.

soyummysoeasy.com

Easy Adobong Kangkong Recipe

Adobong Kangkong is a dish made from Kangkong (Water Spinach). Meats and vegetables are cooked and stewed in soy sauce and vinegar.

gatewaymealprep.com

Vegetarian Cauliflower Shakshuka

Tender roasted cauliflower and tomatoes simmer in a smoky sauce, then cradle baked eggs for a hearty, colourful one-pan meal.

flyertofork.com

Vegan Tofu Vermicelli Skillet

A colourful, savoury one-pan vegan dinner with crisp cabbage, tender vermicelli, protein-rich tofu and edamame.

flyertofork.com

Lemony Mussel and Vegetable Rice Stew

A bright, comforting one-pot stew with tender mussels, frozen vegetables, cabbage and fluffy rice in a garlicky lemon broth.