What a difference 5 years makes. At least I can thank my younger self for bulking 😂 Trying to be a little better everyday
#workoutsky #fitness #gay #gaymuscle #progress
5 4 405
Bluesky · Hashtag
#WorkoutSky
20
posts · 30d
6
users
1
posts / day
3.3
posts / user
-20% vs last week
#WorkoutSky is an active hashtag on Bluesky. In the last 30 days, 6 people shared 20 posts with it — around 1 a day. Activity is down 20% versus the previous week, peaking on Aug 25 with 3 posts.
#WorkoutSky posts per day (last 30 days)
Posts with #WorkoutSky
We are just going to ignore that I have gained 7lbs from being back home. Hopefully it’s just the water and weight coming back after dehydration.
#LiftingSky #FitnessSky #WorkoutSky #gay #hevyapp #lifting #progress #progresspic
1 1 50
2 2 50
Oof the elbow was acting up today so barely made it through…honestly came for the lighting.
#GymSky #HevyApp #Gay #GayMan #GayMuscle #LiftingSky #WorkoutSky
1 1 46
quick cardio circuit -no equipment needed!
Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!
#fitsky #workoutsky #fitnesssky #wellnesssky
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1 1 31
Morning-gym’d 3 days in a row!
💪🏾🌟🥰
#otf #otfsky #gymsky #fitnesssky #workoutsky #BlackskyFitnes #orangetheory #orangetheoryfitness
0 0 31
push ups are hard! here’s a tutorial on how to master them :)
#fitnesssky #workoutsky #fitsky #wellnesssky
1 0 28
Current physique. I ditched the full body to focus on a heavy 5 day split instead. I think post 40 years old, heavy lifting is the way to go. 🤔 Still doing kettlebells 3x per week 💪🏾 #fitnesssky #gymsky #blacksky #fitness #kettlebells #workoutsky
1 2 22
Bit of a deload this week. Hard sessions will reduce from 5x5 to 3x5. Next week volume will go up again for a couple of weeks before I switch to sets of 3 and ramp up the "conditioning".
Squats 150 3x5
Bench 120 2x5
Arms 2 sets
#GymSky #WorkoutSky #FitnessSky
0 0 3
Took the kids to see Spiderman: Brand New Day. It was ok but still nothing on Sam Raimi's trilogy. Also, it went ON! Got home late and had to cook, eat, and train in quick succession. Not recommended but needs must. Listen carefully to my squats and you'll hear why!
#GymSky #FitnessSky #WorkoutSky
0 0 4
No deadlifts today because I'm feeling tired and lazy!
Press 77.5kg 5x5
Chin ups 3 x AMRAP
Nordic hamstring curls 3 x AMRAP
I'm "competing" in a sambo tournament in about 6 weeks, and I'm hoping the Nordics will help protect against ham' strain. They're hard tho!
#GymSky #FitnessSky #WorkoutSky
2 0 3
Bluesky has upgraded the permissable length of video uploads, which means I can now bore you with 7 MINUTES OF ME TRAINING!
Squats 147.5kg 5x5
Bench 117.5kg 2x5
Arms x 3 sets
#FitnessSky #GymSky #WorkoutSky
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What a difference 5 years makes. At least I can thank my younger self for bulking 😂 Trying to be a little better everyday
#workoutsky #fitness #gay #gaymuscle #progress
5 4 405
No rest for the wicked! Crammed the week's workouts into one weekend due to work nonsense last week!
Easy squats 135kg 2x5
Hard bench 121.5kg 5x5 - rest-pause last set because I FAILED!
Bike intervals x 10
And just like that 💨 the weekend is over!
Have a great week!
#FitnessSky #GymSky #WorkoutSky
1 0 5
Out for breakfast this morning. Bit of shopping with the kids. Garden centre after lunch, then home for;
Deadlifts 170kg 2x3
Press 75kg 5x5
Chin ups 3 x AMRAP
Beautiful day today. BBQ for dinner. G&T. Beer. 👌
#GymSky #FitnessSky #WorkoutSky
0 0 5
Tuesday sambo session wrote me off!
Weds was reduced to just easy bench - 115kg 2x5
Friday - hard squats 145kg x 5x5
Enjoy the thrilling 4-minute video of me squatting!... and have a great weekend!
#GymSky #FitnessSky #WorkoutSky
0 0 3
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