Bluesky ยท Hashtag

#strengthtraining

242
posts ยท 30d
72
users
8
posts / day
3.4
posts / user
+ 20% vs last week

#strengthtraining is an active hashtag on Bluesky. In the last 30 days, 72 people shared 242 posts with it โ€” around 8 a day. Activity is up 20% versus the previous week, peaking on Aug 4 with 21 posts.

#strengthtraining posts per day (last 30 days)

Posts with #strengthtraining

Vi
@violetbranwen.bsky.social
18 days ago
I did it! And a lady at the gym said she thought I was amazing just absolutely smashing out my bicep curls. ๐Ÿฅน๐Ÿฅน๐Ÿฅน Not to much of a drop off after two weeks off either ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #ViFitness #Strong #StrengthTraining
Grey text on a darker grey background that reads: 

Well Done!
You completed your 147th workout!
Push Day
Monday, 20 Jul
38m
3528 kg

Exercise
Best Set
3 ร— Bench Press (B...
62.5 kg ร— 10
3 ร— Push Up
12 reps
3 ร— Overhead Press...
20 kg ร— 12
3 ร— Hammer Curl (D...
10 kg ร— 12
3 ร— Chest Fly (Dum...
17.5 kg ร— 12
3 ร— Bicep Curl (Dum... 12.5 kg ร— 10
By in a pink sports bra showing off their pump in the gym bathroom mirror
7 1 59
Alan Couzens
@alancouzens.bsky.social
over 1 year ago
Now is the time of year to develop mobility, stability and good form over full range of motion in all key movements: * Squat * Hinge * Lunge * Push * Pull * Twist * Gait Forget load. Forget speed. Focus on racking up reps of slow, perfect, full-range, form. #StrengthTraining
3 0 46

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