#regulation is an active hashtag on Bluesky. In the last 30 days, 144 people shared 617 posts with it — around 21 a day. Activity is down 24% versus the previous week, peaking on Jul 23 with 38 posts.
Tags most often used together with #regulation.
www.spreaker.com
17 Minute Meditation to Reset Your Nervous System
Feeling overwhelmed, overstimulated, or mentally “maxed out”? This soothing episode is a nervous system reset meditation designed to help you return to calm through gentle grounding, somatic awareness, breathwork, and supportive affirmations. This is a steady, comforting practice you can come back to anytime — especially when you’re carrying too much, moving too fast, or feeling disconnected from yourself. In this meditation, you’ll experience: - A calming arrival to help your body feel safe enough to settle - Breath cues to release stress and slow your internal pace - Somatic grounding (body awareness from feet to face) - A simple 5-4-3-2-1 sensory reset to bring you back to the present - Gentle affirmations for steadiness and emotional regulation Best time to listen: - When you feel anxious, overwhelmed, or overstimulated - During a stressful day (midday reset) - Before work, after work, or anytime you need a calm “restart” If you enjoyed this meditation, consider saving it so you can return to it whenever you need a steady moment of peace. 💛 ⚠️ Safety note: Please don’t listen while driving or operating machinery. Music credits: Quiet as a Butterfly - Sight of Wonders; As the Light Unfolds - Anna Landstrom; Will You Ever Know - Anna Landstrom; Sunset Farewell - Megan Wofford; Slow Path to Sleep - Sight of Wonders; Cradle of Comfort - Sight of Wonders (sourced via http://www.EpidemicSound.com)
www.spreaker.com
Affirmations to Recharge After Social Burnout
This soothing episode offers affirmations for calm, confidence, and emotional restoration after social burnout or energetic overload. Perfect for introverts, empaths, or anyone with ADHD, anxiety, or overwhelm who feels drained after too much interaction. Use these affirmations to reset your boundaries, restore your peace, and rejuvenate your energy so you can engage from a centered, grounded place. Music Credits: Fire Light – The Golden Peas (sourced via http://www.EpidemicSound.com)
www.spreaker.com
Affirmations to Stay Calm When the World Feels Too Loud
When life feels overstimulating—notifications, conversations, crowds, or chaos—these affirmations for calm help you stay centered and emotionally steady. Perfect for listeners managing anxiety, sensory overload, or stress, this episode offers a peaceful reset for your nervous system. Find a quiet moment, or listen with headphones in a noisy place, to restore your confidence and calm from the inside out. Music Credits: Light Cascades – Megan Wofford (sourced via http://www.EpidemicSound.com)
grist.org
The Trump administration has all but stopped enforcing environmental laws
The EPA is the nation's top environmental cop. In the last few months, the federal agency has significantly scaled back pollution enforcement.
alecmuffett.com
“Dutch computer scientist and intelligence expert Bert Hubert explains why European governments should urgently exit the American clouds and how to do this fastest” | republik.ch
The problem is: administrations, governments and parliaments do not want to change anything, certainly not to migrate anything. They are not only technophobic, they hate new technologies. Our publi…
commons.now
We Are Risking Developing AI Beyond Human Supervision, Expert Warns
David Krueger says AI's integration into warfare makes international agreements halting development ever more urgent.
dlvr.it
Trump says Congress is trying to regulate AI out of existence
As Washington's AI oversight fight intensifies, Trump is pushing back against congressional regulation while NIST quietly rolled out new federal evaluation guidelines. The divide is real: Anthropic wants mandatory safety testing and government power to block risky models, but the White House favors a voluntary approach — and the gap between those visions is only widening.
ppc.land
Autoriteit Persoonsgegevens warns menstruation apps face possible probe
Nearly a quarter of Dutch women log cycle data, and a redacted ICO file shows 11 UK apps drew closure letters, not enforcement. Which regulator moves next?
ppc.land
Autoriteit Persoonsgegevens warns menstruation apps face possible probe
Nearly a quarter of Dutch women log cycle data, and a redacted ICO file shows 11 UK apps drew closure letters, not enforcement. Which regulator moves next?
agentictribune.com
FTC Will No Longer Bring Disparate-Impact or ‘Unfair Discrimination’ Enforcement Actions
The FTC voted 2-0 to stop pursuing disparate-impact and “unfair discrimination” claims, narrowing its enforcement toolkit and revising related settlement obligations.
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