Brent Rollins
πͺπͺπ₯π€ΌββοΈ
@misterfranfitness on #singletsaturday π€ΌββοΈ #fitness #model #onlinecoach #personaltrainer
1 5 130
Bluesky Β· Hashtag
#onlinecoach
47
posts Β· 30d
7
users
2
posts / day
6.7
posts / user
-64% vs last week
#onlinecoach is an active hashtag on Bluesky. In the last 30 days, 7 people shared 47 posts with it β around 2 a day. Activity is down 64% versus the previous week, peaking on Jul 10 with 8 posts.
#onlinecoach posts per day (last 30 days)
Related tags
Tags most often used together with #onlinecoach.
Posts with #onlinecoach
Brent Rollins - Viα»t Nam.
πͺπͺποΈββοΈ Muscle Men beauty & sexyness π₯
#toweltuesday π₯ #goodmorning #goodvibes βοΈ #onlinecoach #personaltrainer ποΈββοΈ x.com/vietvip π
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No matter how you look.
Always stay humble and never place yourself above others.
We are all human and unique in our own way.
#humble #gay #lgbtq #muscle #onlinecoach
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Just deadlifts today. 10 sets, work up to heavy. Hit about 177% of bodyweight and felt good. Took inspiration from some of @jose1.bsky.social recent deadlift videos. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
1 0 17
Form for Dumbbell Skullcrushers β οΈ
Dumbbell skull crushers are an effective isolation exercise for developing the triceps, especially the long head that contributes significantly to upper-arm size.
#dumbbell #triceps #skullcrushers #advice #onlinecoach
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I'm pretty tired now #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #cycle #look
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Morning walks, walking is a superpower for those of us with busy days and fitness goals, don't skip it. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
2 0 10
Continuing race prep today with a pace push, my fastest 5K and 10K, felt good at pace and seein he benefis of the v02 base training. #Running #10k #QuestPrep #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
0 1 10
Heavy compound kettlebell movements and running. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #kettlebell
0 0 9
53km yesterday. Cold, windy, roads starting to fill up. Headwind made the back half earn its keep but got it done. Legs are dead. Glad to get a big spin on the books. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
1 0 9
Brent Rollins post
πͺπͺποΈ Muscle Men Sexyness & Beauty π₯π₯
@n_costanzo on #toweltuesday ποΈββοΈ #athlete #bodybuilder #mensphysique #onlinecoach
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Plate carrier caliathenics. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Hidden Muscle Gain Cost of Skipping Meals π«
Muscle gain depends on nutritional consistency just as much as training consistency.
π You Can Quietly Fall Short on Protein
π₯ Your Total Calorie Intake Can Become Too Low
ποΈ Later Workouts May Suffer
#musclegain #protein #calorieintake #onlinecoach
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Form for Dumbbell Skullcrushers β οΈ
Dumbbell skull crushers are an effective isolation exercise for developing the triceps, especially the long head that contributes significantly to upper-arm size.
#dumbbell #triceps #skullcrushers #advice #onlinecoach
0 0 1
What do you benefit from with Dumbbell Sumo Squats ποΈ
The dumbbell sumo squat is an excellent lower-body compound exercise that emphasizes the glutes, inner thighs, and quadriceps while improving mobility and stability.
#glutes #quads #weightlifting #sumosquats #onlinecoach
0 1 0
Signs Youβre Recovering Well Beyond Feeling Sore π
Recognizing the signs that you are recovering well matters because recovery directly affects the quality of your future workouts and your ability to build muscle consistently.
#recovery #strength #energy #sleep #onlinecoach
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I'm pretty tired now #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #cycle #look
0 0 4
ποΈ Cable Bicep Curls and How They Help Your Routine! πͺ
π Consistent tension throughout the rep
π Greater biceps isolation
π More comfortable wrist position
π Strong peak contraction
#cableworkout #bicepworkouts #weightlifting #onlinecoach #personaltrainer
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Good session today. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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The Importance of Healthy Fats on Nutrition Labels π
When reading a nutrition facts label, donβt make the mistake of looking only at protein and calories. The fat section provides valuable information that can help support muscle growth, recovery, and overall health.
#nutritionlabels #onlinecoach
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Benefits of Lat Pulldowns β
Cable lat pulldowns are a versatile exercise for developing back width, improving pulling strength, and learning how to properly engage the lats.
β‘οΈ Builds back width
β‘οΈ Improves pulling strength
β‘οΈ Provides consistent tension
#latpulldowns #onlinecoach #personaltrainer
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Choose Exercises that Fit Your Body πͺ
π Respect Your Joint Structure
π Use Exercises You Can Control
π Adjust Your Stance, Grip, and Range of Motion
π Focus on the Target Muscle, Not the Exerciseβs Popularity
#exercises #rangeofmotion #muscle #onlinecoach #personaltrainer
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Brent Rollins - Viα»t Nam.
πͺπͺποΈββοΈ Muscle Men beauty & sexyness π₯
#toweltuesday π₯ #goodmorning #goodvibes βοΈ #onlinecoach #personaltrainer ποΈββοΈ x.com/vietvip π
0 0 11
Head not in it today but the body did what it was told #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift
0 0 2
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