#itsokaytonotbeokay is an active hashtag on Bluesky. In the last 30 days, 10 people shared 18 posts with it — around 1 a day. Activity is down 33% versus the previous week, peaking on Aug 27 with 2 posts.

Posts with #itsokaytonotbeokay

Mal

@malgm.uk

12 months ago

Good morning. Happy Friday. Today is #WorldMentalHealthDay. The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia. I forced myself to speak to my GP and get help and support. #ItsOkayToNotBeOkay

A photo of a box of Citalopram 10mg tablets which I was started on to help with my mental health.

A photo of me giving a peace sign, hopeful of the future.

40 0 181

David Atkinson

@davidatkinsonpoet.bsky.social

about 2 months ago

Today is World Drowning Prevention Day Read this poem slowly, there’s a lot in it Check on those you care about to make sure they aren’t drowning, suffering is often hidden behind ordinary gestures If you are drowning shouting out is better than waving #poetry #poemoftheday #ItsOkayToNotBeOkay

Poem - 'Not Waving but Drowning' by Stevie Smith

2 14 77

Jihee

@talkkdramatome.bsky.social

almost 2 years ago

OH JUNG SE. The range this man has is INSANE. #ItsOkaytoNotBeOkay #Revenant

kdrama news @kdramanews.bsky.social

Post the same actor or actress in two roles that show their range. We’ll start: #KimJaeWook as pâtissier and psycho killer.

4 10 44

Ali Haydor

@alihaydor.bsky.social

12 months ago

Today is World Mental Health Day 💚 A gentle reminder that it’s okay to not be okay. Take a moment for yourself, reach out to others, and remember – you’re not alone. #WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters

2 13 38

Lee Forster ⚫️⚪️⚫️⚪️

@leedforster.bsky.social

almost 2 years ago

13 years ago today this man’s passing literally knocked me sideways… Remember - it’s ok to not be okay, but please talk to someone about it. #MentalHealthAwareness #ItsOkayToNotBeOkay

2 2 34

Trevor is ainm dom

@trevorlfc01.bsky.social

3 months ago

Today is one of these days for me, I refuse to bow my head and let myself be beaten, #itsokaytonotbeokay

When your mental health isn't in the best state, give yourself a break. Don't feel guilty for things you can't do. Normal things like eating, sleeping or socialising may be difficult, it's okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.

17 0 32

@ajmalakai.bsky.social

12 months ago

Grateful for the friends who show up through the good and the dark ❤️‍🩹 Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙 #MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone

3 0 30

Trevor is ainm dom

@trevorlfc01.bsky.social

almost 2 years ago

Had a check up with my mental heath doctor today, it's one of those we just want to see how I'm doing things. glad to say it went well, and the medication is working, makes me feel good that I decided I was done suffering in silence and reached out for help. #itsgoodtotalk #itsokaytonotbeokay

3 1 27

🦋❤️‍🩹 Surviving Trauma ❤️‍🩹 🦋

@traumasurvivor.bsky.social

almost 2 years ago

Mental health check in. How is everyone doing? I hope all is well. Sending positive vibes and hugs to those who need. 🤗 #mentalhealthcheckin #mentalhealthawareness #mentalhealthmatters #itsokaytonotbeokay #reachout #trauma #depression #anxiety #ptsd

1 0 22

🦋❤️‍🩹 Surviving Trauma ❤️‍🩹 🦋

@traumasurvivor.bsky.social

over 1 year ago

Mental health check in! How are you doing? 💚🦋 Reminder that you are NOT alone Do not suffer in silence. Much love 🫶 #mentalhealthawareness #mentalhealthmatters #youmatter #itsokaytonotbeokay

0 1 20