#Intentional

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14 Realistic Slow Living Tips For Everyday Life

Think slow living is only for people on strawberry farms with bad Wi-Fi? Think again. Here is how to realisticially slow down your days, reclaim your hours from screens, and build a peaceful,…

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Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life

Living a full, rich life starts with being present for all of it, from the ups to the downs and the challenges and to the joys.&nb…

www.sbrownehr.com

Let Someone Know

Too often we don't let others know how much they mean to us. We feel we have endless days to do so. Don't take that chance. Let others know they matter.

intlanthem.bandcamp.com

Open Your Eyes, by megiapa

from the album Intentions

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Emotional Scars Tell a Story (But You Can Change the Narrative)

Our emotional scars write a story and we live that story out according to our readings of it. This can be good or bad, depending.  When the time comes to rethink the old narratives, though, it…

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Self-Care. No, Really…What Is It?

The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…

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How You Can Tame a Raging Fight-or-Flight Response

Learn how to navigate a fierce fight-or-flight response and target stress, anxiety, and panic in real time to reverse the cascade and re-establish homeostasis.

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How to heal a dysregulated nervous system: 7 tips to feel like yourself again

Feeling constantly on edge or stuck in survival mode? Discover how to heal a dysregulated nervous system and regain balance.