#highprotein

#Vegan Braised Tofu 🌱 Ⓥ Slice firm #Tofu into 1/3" rectangles, pat dry, salt, let rest. Mix garlic, green onions, soy sauce, sugar, sesame oil, #gochugaru, rice vinegar, sesame seeds, water. Fry tofu till golden, pour sauce, reduce. #HighProtein #DubuJorim #Spicy www.youtube.com/shorts/M6….

This Chickpea Omelette packs 18 grams of protein and tastes like a proper diner breakfast. No eggs required! Ready in 30 minutes, and the flavour and texture are shockingly close to the real thing!  jessicainthekitchen.com/v…. #breakfast #veganrecipe #mealprep #highprotein

Work from home day means I get to make a delicious lunch! #spanishrice #chicken #blackbeans #sharpcheddarcheese #picodegallo #bitchinsauce #lowcalorie #highprotein #homemade #foodsky #foodphotography #foodie #lunchtime

Back to work tomorrow! Meal prepped a low cal/high protein chicken stir fry for the next ✌🏽 days. #mealprep #chickenstirfry #foodsky #homemade #highprotein #foodie #fodphotography #mealprepsunday

Easy #Vegan #Italian Lentil #Soup 🌱 Ⓥ 🍲 Sauté diced onion, #carrot & celery with salt & pepper. Stir in #lentils, bay leaves & water to cover. Boil, then simmer. Add crushed tomatoes, cover, cook ~45 mins till tender. Remove bay leaves, top with EVOO. #HighProtein www.youtube.com/shorts/eT….

This beautiful and delicious cranberry almond chicken salad has layers upon layers of texture and flavor, all of the protein and nutrition you are looking for, and it's an amazing way to dress up your canned chicken too! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Easy #Vegan Lentil #Soup 🌱 Ⓥ Build a soffritto (onion, #carrot, #celery) in olive oil, add bay leaf + rosemary, then tomato paste. Stir in #lentils + broth (or miso water), simmer. Add broken #spaghetti, cook ~10 min. Finish w olive oil. #HighProtein #Italian www.youtube.com/watch?v=5….

This delicious tabouli salad is a perfect healthy side dish to pair with a chop, some chicken, or some fresh fish to form a complete, high protein, high fiber, low calorie meal that is light and nutrient-packed! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Easy #Vegan Bean Avocado Tostadas 🌱 Ⓥ Mash #avocado, white #beans (cooked or canned), diced red onion, nutritional yeast, garlic, lime juice & hot sauce together. Scoop onto #tostada shells and top with #sprouts. #HighProtein #Magnesium #Wellness #VeganNutrition www.youtube.com/shorts/Ho….

#Vegan Soy Curl #StirFry 🌱 Ⓥ - Soak & dry #Butler #SoyCurls. - Season w garlic, onion, mushroom powder & soy sauce. - Sear 5 mins in sesame oil. - Toss in #veggies & peanut sauce, thin it with a splash of pineapple juice - Cover cook 2 mins #HighProtein www.youtube.com/watch?v=g….

Crispy #Vegan #Keto Cabbage #Rolls 🌱 Ⓥ Sauté shredded #tofu, shiitake #mushrooms, chilis & green onions; toss in spicy #gochujang sauce. Roll the filling in blanched #cabbage leaves, pan-fry till golden & crispy. Serve with dipping sauce. #LowCarb #HighProtein www.youtube.com/shorts/jc….

High Protein Mango Cottage Cheese Chia Pudding The pudding is made with chia seeds, cottage cheese, oat milk, mango paste and honey. Chia seeds and cottage cheese are good source of protein. 1/2 🍽️ #addmepleasechef #青空ごはん部 #highprotein #chiapudding #cottagecheese #oatmilk #mango