gregoryblairentertains.substack.com
The Dog Who Was Almost a Cat
A true story of unconditional love
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gregoryblairentertains.substack.com
The Dog Who Was Almost a Cat
A true story of unconditional love
www.spreaker.com
EP-301|🥇 “Visceral Fat: The 4 Silent Triggers | পেটের ভেতরের চর্বি বাড়ার ৪ কারণ”| wellness podcast
🫃 VISCERAL FAT: 1️⃣ 😰 STRESS / মানসিক চাপChronic Stress দীর্ঘদিনের মানসিক চাপ ↓ Cortisol ↑ ↓ Hunger & cravings বাড়তে পারে ক্ষুধা ও খাবারের লোভ বাড়তে পারে 2️⃣ 🍔 CALORIES / বেশি ক্যালোরিMore Calories বেশি ক্যালোরি খাওয়া ↓ Body needs-এর চেয়ে বেশি Energy ↓ Extra Energy → Fat হিসেবে জমা 3️⃣ 😴 POOR SLEEP / কম ঘুমPoor Sleep কম বা খারাপ ঘুম ↓ Hunger & cravings ↑ ক্ষুধা ও খাবারের লোভ বাড়তে পারে ↓ Eating control করা কঠিন হয় 4️⃣ 🏃 LESS ACTIVITY / কম নড়াচড়াLess Physical Activity কম শারীরিক পরিশ্রম ↓ Less Energy Burn কম শক্তি খরচ ↓ Extra Energy → Fat Storage অতিরিক্ত শক্তি → চর্বি হিসেবে জমা 5️⃣ 🫃 VISCERAL FAT / পেটের ভেতরের চর্বিStress + Excess Calories স্ট্রেস + অতিরিক্ত ক্যালোরি + Poor Sleep + Less Activity কম ঘুম + কম নড়াচড়া ↓ Body Fat ↑ শরীরের চর্বি ↑ ↓ 🫃 VISCERAL FAT ↑ পেটের ভেতরের চর্বি বাড়তে পারে 🎯 ONE-LINE STORYStress বাড়ে → Cortisol বাড়ে → Hunger/Cravings বাড়তে পারে → বেশি Calories → কম Activity → শরীরে Extra Energy জমে → Visceral Fat বাড়ার ঝুঁকি।সহজ কথায়: 👉 Stress কমান, খাবারের পরিমাণ নিয়ন্ত্রণ করুন, ভালো ঘুমান এবং প্রতিদিন শরীরকে নাড়াচাড়া করুন।
muz4now.com
Softhearted – a spontaneous #poem
### Please share! * Share on Mastodon (Opens in new window) Mastodon * Share on LinkedIn (Opens in new window) LinkedIn * Share on Threads (Opens in new window) Threads * Share on Bluesky (Opens in new window) Bluesky * Email a link to a friend (Opens in new window) Email * More * * Share on Facebook (Opens in new window) Facebook * Share on Reddit (Opens in new window) Reddit * * Share on Tumblr (Opens in new window) Tumblr * Share on Pinterest (Opens in new window) Pinterest * * Share on X (Opens in new window) X * Like soil moistened by soft rain Each time you press your hand to my heart I feel it give way. It’s the kind of giving way that allows seeds to be planted Or clay to be formed Into something new and beautiful. Yet, strangely, It is not the growing plant or the magnificent pottery That captures my imagination. It is simply that moment of softening, opening. In that moment, there is only one thing. And that one thing cannot be named now; Only in the moment of its birth. ~ spontaneously composed by Stan Stewart ~ Copyright © 2013, 2019 by Stan Stewart and muz4now, inc. All rights reserved. ### Please share! * Share on Mastodon (Opens in new window) Mastodon * Share on LinkedIn (Opens in new window) LinkedIn * Share on Threads (Opens in new window) Threads * Share on Bluesky (Opens in new window) Bluesky * Email a link to a friend (Opens in new window) Email * More * * Share on Facebook (Opens in new window) Facebook * Share on Reddit (Opens in new window) Reddit * * Share on Tumblr (Opens in new window) Tumblr * Share on Pinterest (Opens in new window) Pinterest * * Share on X (Opens in new window) X * ### Like this: Like Loading… ### _More for you_ * * * ### Discover more from Stan Stewart - @muz4now Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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