#fitover50

Push Day! Added a couple sets of bi’s and a big drop set for the side delts! Cut is going to wonderfully as well- #veganmuscle #vegan #fitnesssky #fitover50 #fitness

You can find the recipe for this beautiful and delicious cranberry and smoked almond chicken salad on FitOver50Foodie.com! It has layers upon layers of texture and flavor, and all of the protein and nutrition you are looking for! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Took a few days off and traveled a bit. Back home in time for leg day! 12 sets, quad focused. Still slowly cutting, noticing more fatigue now, about 7 weeks in. Needing to scale back a smidge ;) Whatchya doing today ? #fitnesssky #fitness #fitover50 #vegan #veganmuscle #gymsky

This beautiful and delicious cranberry almond chicken salad has layers upon layers of texture and flavor, all of the protein and nutrition you are looking for, and it's an amazing way to dress up your canned chicken too! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Day 239 of going to the gym Didn’t want to go. You know the drill, had errands to run, yada, yada, yada. I went, got there late. My legs we very sore already. I walked on treadmill then had a stretch session. Ouch! Did some elliptical and came home to sit on my vibration plate. ✅ #fitover50

8/6/26 - Eccentric Upper: Control the negative. Increase time under tension. Earn every rep. Strength isn't built by rushing—it's built through consistency. One workout. One rep. Always moving forward. 🐭💪🏽𝐌𝐈𝐆𝐇𝐓𝐘 𝐌𝐎𝐔𝐒𝐄💪🏽🐭 #VeganAthlete #PhysiqueAthlete #FitOver50 #TinyTank #FitPetite

Day 238 of going to the gym I worked really hard with trainer today. Yep it was leg day. Compared to this time last year, my legs have gotten really strong! I still hate lunges, but at least I can do them now without falling over. That’s how I chart progress. 😂 #fitover50 #fitafter55

This delicious tabouli salad is a perfect healthy side dish to pair with a chop, some chicken, or some fresh fish to form a complete, high protein, high fiber, low calorie meal that is light and nutrient-packed! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I had a request from a follower for more fish recipes! This perfectly pan-fried trout fillet paired with a tabouli salad resulted in a high protein, high fiber, low calorie meal that was light & nutrient packed, & really satisfying too! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky