Feeling Good This Moist Thursday Morning.Got On A Good 60KM Ride 🚴🏾♀️ & Some Gym 🏋🏾♂️.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver50 #fitnessgoals #nudedude #FitForLife #gaypride #gayfitmen
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Bluesky · Hashtag
#fitover50
153
posts · 30d
13
users
5
posts / day
11.8
posts / user
+ 39% vs last week
#fitover50 is an active hashtag on Bluesky. In the last 30 days, 13 people shared 153 posts with it — around 5 a day. Activity is up 39% versus the previous week, peaking on Nov 3 with 9 posts.
#fitover50 posts per day (last 30 days)
Related tags
Tags most often used together with #fitover50.
Posts with #fitover50
Today I found 225 pounds of weight plates for $160 on marketplace. Got home and trained legs. 5k run/warmup, then squats & the rest- pic is from my push workout yesterday. Cut is still going great, down 27 pounds & still hitting my reps!
#fitnessSky #fitover50 #vegan #veganmuscle #consistency
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Better sleep tonight: keep your bedroom cool (65 to 68 degrees), dark, and quiet. Cover glowing lights, use a fan or white noise, and keep your phone out of reach.
Free newsletter: fit-over-50.club/newslett…
#SleepAfter50 #FitOver50
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Waking at 2 or 3 a.m.? Check when you eat dinner. Try finishing your last bite 3 hours before bed for one week. Sleep problems continue? Talk to your doctor.
Free newsletter: fit-over-50.club/newslett…
#SleepAfter50 #FitOver50
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Don't break your fast with a pastry and orange juice. Start with protein and fiber: eggs and avocado, Greek yogurt with berries, fish with salad. What's on your breakfast counter?
Free newsletter: fit-over-50.club/newslett…
#FitOver50 #IntermittentFasting
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Talk to your doctor before fasting if you take diabetes or blood pressure medication, have an eating disorder history, are underweight, or have a serious condition. Faint or confused? Eat.
Free newsletter: fit-over-50.club/newslett…
#FitOver50 #FastingSafety
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Today I found 225 pounds of weight plates for $160 on marketplace. Got home and trained legs. 5k run/warmup, then squats & the rest- pic is from my push workout yesterday. Cut is still going great, down 27 pounds & still hitting my reps!
#fitnessSky #fitover50 #vegan #veganmuscle #consistency
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After 50, keep your muscle. Fast smart: real protein at your first and last meal, lift something heavy twice a week. Losing strength? See your doctor or a dietitian.
Free newsletter: fit-over-50.club/newslett…
#FitOver50 #StrongAfter50
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Brain fog notes: sleep, stress, time of day. A week of that gives a doctor real data instead of 'I feel off'.
#FitOver50 #HealthSky
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While fasting: water, sparkling water, black coffee and plain tea are fine. Cream, sugar, honey, juice and fancy coffee drinks break the fast. Limit sodium? Ask your doctor about salt.
Free newsletter: fit-over-50.club/newslett…
#FitOver50 #Fasting
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