Bluesky · Hashtag

#caffeine

108
posts · 30d
63
users
4
posts / day
1.7
posts / user
+ 32% vs last week

#caffeine is an active hashtag on Bluesky. In the last 30 days, 63 people shared 108 posts with it — around 4 a day. Activity is up 32% versus the previous week, peaking on Jul 20 with 8 posts.

#caffeine posts per day (last 30 days)

Posts with #caffeine

Prof Sam Illingworth
@samillingworth.com
over 1 year ago
☕ Caffeine dose matters for sleep A study finds that while 100 mg (1 cup of coffee) can be consumed up to 4 hours before bedtime without disrupting sleep, 400 mg (4 cups) within 12 hours significantly delays sleep & reduces quality. 🔗 doi.org/10.1093/slee... #Sleep #Caffeine #Health #SciComm 🧪
Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial

doi.org

Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial

AbstractStudy Objectives. To investigate the effect of a typical dose of caffeine and a high dose of caffeine consumed in the morning, afternoon, and eveni

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