ow.ly
Aging Well: Is Your Heartโs Pumping Power the Secret? - I Spy Physiology Blog
I recently heard a talk at the 2026 American College of Sports Medicine national meeting describe a case that quietly rearranged how I think through aging physiology. Researchers studied an Olympic rower throughout his 20-year career. During this time, his maximum heart rate fell by about 20 beats per minute, which is the same decline โฆ Continue reading Aging Well: Is Your Heartโs Pumping Power the Secret?