#aerobicexercise is an active hashtag on Bluesky. In the last 30 days, 8 people shared 8 posts with it — around 0 a day. The busiest day was Nov 8 with 3 posts.
Tags most often used together with #aerobicexercise.
![Exercise Bike, Dripex 2023 Upgrade [Super Silent Belt Drive] Indoor Stationary Bike with Tablet Holder, LCD Monitor for Home Bicycle Workout](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:t33iu2owtk3i2uahdzteibsl/bafkreic5okbug3g5yqviiuax3hg5ewa2by5wg2k7rcu6onuj6q5h7q6rre)
www.amazon.com
Exercise Bike, Dripex 2023 Upgrade [Super Silent Belt Drive] Indoor Stationary Bike with Tablet Holder, LCD Monitor for Home Bicycle Workout
dlvr.it
#feasibility, Acceptability, and Appropriateness of an 8-Week Supervised Aerobic Exercise Intervention for Adults With Epilepsy: Pilot Randomized Controlled Trial
Background: Epilepsy affects multiple dimensions of health. Exercise may serve as a nonpharmacological strategy to improve health outcomes among adults with epilepsy; however, translating this potential into effective and scalable interventions remains challenging. Before advancing to efficacy trials, early-stage research is needed to establish whether exercise interventions are feasible, acceptable, and appropriate for this population. Objective: This study aimed to evaluate the #feasibility, acceptability, and appropriateness of an 8-week supervised aerobic exercise intervention for adults with epilepsy, guided by the Obesity-Related Behavioral Intervention Trials (ORBIT) model. Methods: Adults with epilepsy aged 18-65 years were recruited between April 2024 and December 2024 and randomized to either a supervised aerobic exercise intervention (n=4) or a control group (n=2). The exercise group completed an 8-week supervised aerobic exercise program consisting of 50-minute sessions performed 3 days per week. The intervention incorporated behavior change techniques, including goal setting, action planning, habit formation, and commitment contracts to support exercise adherence. Process #feasibility outcomes included recruitment, retention, adherence, survey completion, protocol compliance, and safety. Self-reported #feasibility, acceptability, and appropriateness were assessed using the #feasibility of Intervention Measure, Acceptability of Intervention Measure, and Intervention Appropriateness Measure. Results: Overall, 34 individuals expressed interest in the study, 25 completed the screening survey, 10 were preliminarily eligible, and 6 were enrolled in the study over 8 months. Recruitment was low, with a recruitment rate of 0.75 participants per month and enrollment achievement of 16.7% of the target sample (target n=36). Retention and adherence were 100%. All exercise participants completed 24/24 sessions, with 100% weekly survey completion. Protocol compliance was high. No seizures occurred during exercise sessions. Mean scores for self-reported #feasibility, acceptability, and appropriateness were high (>4 out of 5). Conclusions: The results of this Phase IIb pilot study suggest that a supervised aerobic exercise intervention for adults with epilepsy is feasible, acceptable, and appropriate to implement among participants who enroll. Recruitment remains the primary challenge to progressing this line of research and may represent a broader field-level barrier. Future trials should focus on improving how adults with epilepsy are reached and engaged in exercise research while preserving intervention strategies that support strong engagement among those who enroll.
www.rimpacts.com
ultimatehealingsolutions.com
Finding the Right Workout Frequency for You: A Comprehensive Guide
Determining how often you should work out hinges on several factors including your activity level, age, fitness objectives, and more. As a general guideline, aiming for 150 minutes of moderate aerobic (cardio) exercise per week is advisable. This translates to about 30 minutes per day, five days a week. For those seeking a more intense routine, 75 minutes of vigorous activity…
ultimatehealingsolutions.com
Strength, Balance, and Mental Health: Exercise Essentials
In today’s fast-paced world, finding time to prioritize our health can seem daunting. However, the importance of physical activity cannot be overstated. Dr. Miriam E. Nelson, PhD, a leading authority on nutrition and physical activity as the Director of the John Hancock Center for Physical Activity and Nutrition, as well as an Associate Professor at the Friedman School of Nutrition Science and Policy at Tufts University, emphasizes that getting moving is crucial for maintaining a healthy life.
www.amazon.com
Exercise Bike, Dripex 2023 Upgrade [Super Silent Belt Drive] Indoor Stationary Bike with Tablet Holder, LCD Monitor for Home Bicycle Workout
dlvr.it
#feasibility, Acceptability, and Appropriateness of an 8-Week Supervised Aerobic Exercise Intervention for Adults With Epilepsy: Pilot Randomized Controlled Trial
Background: Epilepsy affects multiple dimensions of health. Exercise may serve as a nonpharmacological strategy to improve health outcomes among adults with epilepsy; however, translating this potential into effective and scalable interventions remains challenging. Before advancing to efficacy trials, early-stage research is needed to establish whether exercise interventions are feasible, acceptable, and appropriate for this population. Objective: This study aimed to evaluate the #feasibility, acceptability, and appropriateness of an 8-week supervised aerobic exercise intervention for adults with epilepsy, guided by the Obesity-Related Behavioral Intervention Trials (ORBIT) model. Methods: Adults with epilepsy aged 18-65 years were recruited between April 2024 and December 2024 and randomized to either a supervised aerobic exercise intervention (n=4) or a control group (n=2). The exercise group completed an 8-week supervised aerobic exercise program consisting of 50-minute sessions performed 3 days per week. The intervention incorporated behavior change techniques, including goal setting, action planning, habit formation, and commitment contracts to support exercise adherence. Process #feasibility outcomes included recruitment, retention, adherence, survey completion, protocol compliance, and safety. Self-reported #feasibility, acceptability, and appropriateness were assessed using the #feasibility of Intervention Measure, Acceptability of Intervention Measure, and Intervention Appropriateness Measure. Results: Overall, 34 individuals expressed interest in the study, 25 completed the screening survey, 10 were preliminarily eligible, and 6 were enrolled in the study over 8 months. Recruitment was low, with a recruitment rate of 0.75 participants per month and enrollment achievement of 16.7% of the target sample (target n=36). Retention and adherence were 100%. All exercise participants completed 24/24 sessions, with 100% weekly survey completion. Protocol compliance was high. No seizures occurred during exercise sessions. Mean scores for self-reported #feasibility, acceptability, and appropriateness were high (>4 out of 5). Conclusions: The results of this Phase IIb pilot study suggest that a supervised aerobic exercise intervention for adults with epilepsy is feasible, acceptable, and appropriate to implement among participants who enroll. Recruitment remains the primary challenge to progressing this line of research and may represent a broader field-level barrier. Future trials should focus on improving how adults with epilepsy are reached and engaged in exercise research while preserving intervention strategies that support strong engagement among those who enroll.
sightmagazine.com.au
Health Insight: People who lift weights live longer - new study - Sight Magazine
JACK MCNAMARA says a new study adds to a growing body of evidence showing lifting weights may help us live longer...
pmc.ncbi.nlm.nih.gov
Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial
Background: Exercise represents a viable non-pharmacological intervention to help treating insomnia but the interaction mechanisms between sleep and physical activity still remain poorly understood. T...
sbee.link
Can you outrun stress hormones with aerobic exercise? – BioNews Central
A clinical trial offers new evidence that regular aerobic exercise leads to long-term reductions in the stress hormone cortisol. ...
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