lisamims 
www.marieclaire.co.uk
I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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Pilates so crazy
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@elleswens.bsky.social
about 3 hours agoThink of centering like roots of a tree.
The stronger they are, the more freely the branches (arms + legs) can move.
#core #pilates #wellness
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Had a Pilates date with my sweetheart. SO VERY LOS ANGELES ❤️❤️❤️ Got to train him, and then work out myself, and then we lunchED. Love when he has time off.
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Did barre this morning instead of pilates.
Washing my hair like I did before game two.
Doing breakfast differently.
Don’t let it be for nothing!
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Challenge every muscle group by training across all planes of motion 💥
Follow @PilatesEmpowerment for more!
Via powerhousepilates.ca
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National PT Month 📅: PTA and Pilates Instructor Brittany Davis's favorite exercise: Pelvic tilts with alternating leg extensions for core activation. "Easy to do with no equipment, you can progress this in many ways as you get stronger, and strengthens your core." 💪
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zurl.co/eMx4e
⭐Do you really know what it means to be a STOTT PILATES® instructor worldwide? 🌏
Ever stopped to really listen? Like, not scroll. Just... listen.
#pilates #stottpilates #merrithew #studiobiopilates #trend #like #style #ad
zurl.co
🇬🇧 Swan Dive a Stott Pilates and Joseph Pilates Exercise
In this in-depth episode of Biopilates Deep Dive, we explore the Swan Dive—a signature advanced STOTT PILATES® exercise that combines spinal extension, core stability, and graceful coordination. Caroline breaks down the biomechanics of the movement, the role of stabilizing muscles like the supraspinatus and infraspinatus, and the essential function of the plasma membrane in muscular activation. Listeners will learn about different types of cellular diffusion (simple, facilitated, active transport, osmosis), the ionic dynamics (calcium, sodium, potassium), and how these invisible processes support safe, efficient movement. This episode weaves together anatomy, cellular physiology, and conscious movement pedagogy. 🎯 Perfect for Pilates practitioners, instructors-in-training, and anyone curious about what’s really happening under the skin during a Swan Dive. Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Owner of new Pilates studio to host winter wellness retreat
#Suffolk #Ipswich
🔗: www.ipswichstar.co.uk...
www.ipswichstar.co.uk
Owner of new Pilates studio to host winter wellness retreat
The owner of Studio Luna Sol, a new Reformer Pilates studio in Ipswich, is set to host a winter wellness retreat in Suffolk.
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ok i ate breffass, called my dad and then 2 besties, went for a nice walk with steely, did my pilates class, what now
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Buntut Catcalling Cewek di Jalan, Oknum Brimob Diperiksa Propam Polda Metro Jaya
BANDA ACEH - Beredar di media sosial (medsos) video yang memperlihatkan seorang anggota Polri melakukan catcaling atau menggoda seorang wanita yang baru pulang senam pilates di sebuah trotoar di Jakarta.Buntut…
www.harianaceh.co.id
Buntut Catcalling Cewek di Jalan, Oknum Brimob Diperiksa Propam Polda Metro Jaya
BANDA ACEH - Beredar di media sosial (medsos) video yang memperlihatkan seorang anggota Polri melakukan catcaling atau menggoda seorang wanita yang baru pulang senam pilates di sebuah trotoar di Jakarta.Buntut perilaku catcalling tersebut, oknum polisi yang belakangan diketahui sebagai anggota Brimob Polda Metro Jaya tersebut, akhirnya harus berurusan dengan Propam. Video itu dibagikan seorang seleb Tiktok Jessy Nirmala di akun Tiktok miliknya pada Selasa (28/10/2025).
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@phxcrt.bsky.social
about 11 hours agoI only do orthodox Pilates. I just don’t think reformed is as devout.
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The former Mullucks Wells estate agent premises in Epping High Street is set to become a pilates studio.
Read more at cutt.ly/EEFNEWS-2025...
cutt.ly
EEF NEWS - EPPING: Pilates studio plan for former estate agents premises
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Pier i Cafe, the outdoor restaurant in Riverside Park, has closed for the season but will reopen in April. www.westsiderag.com/2025/….
www.westsiderag.com
Openings & Closings: Pier i Cafe; Prime Thyme Kitchen & Bar; La Perla Nascosta; PIVOT Pilates Studio; Pure Green; Subw
Pier i Cafe has closed for the season. Photo by Sara Lewin Lebwohl. By Lisa Kava and Sara Lewin Lebwohl
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oh the post-illness strength loss is EMBARRASSING yall pilates did me so dirty 😭
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Had a great Pilates session last night. Tonight is a strength training class. Tomorrow and Friday, I couldn’t squeeze a studio class in around my schedule, so I’ll try to have enough discipline to workout at home on at least one of those days. Wish me luck!
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溝の口に誕生！女性専用パーソナルピラティススタジオの魅力とは #ピラティス #溝の口 #La_pilates
10/28にオープンする溝の口の女性専用パーソナルピラティススタジオ『La pilates』。整体とピラティスの融合メソッドによる効果を感じてみませんか？
news.8mato.jp
溝の口に誕生！女性専用パーソナルピラティススタジオの魅力とは
10/28にオープンする溝の口の女性専用パーソナルピラティススタジオ『La pilates』。整体とピラティスの融合メソッドによる効果を感じてみませんか？
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溝の口にオープン！整体とピラティスが融合した女性専用スタジオ #ピラティス #整体 #La_pilates
新規オープンした「La pilates 溝の口店」で、整体とピラティスの融合を体験。特別価格の体験レッスンも！
kanagawa.publishing.3rd-in.co.jp
溝の口にオープン！整体とピラティスが融合した女性専用スタジオ
新規オープンした「La pilates 溝の口店」で、整体とピラティスの融合を体験。特別価格の体験レッスンも！
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