Running Punks 🧷

Good morning. Did a moderate spin with V. She was a 🤣loaf. Saw some scary dudes in my travels yesterday. That clown. 🤪 Will rest tomorrow & start back running maybe Sunday. If you're doing NYC Marathon, drop your numbers & have a fabulous race. Happy Halloween. Be bootiful. 🏃‍♀️👻 #runningpunks

Day 304 - Broken cloud, windy, mild, wet. Took Wilbur dog a different, slightly longer recivery route today which put a spring in his step. Must be a bit bored of the usual circuit and proves that he's got a bit more pace than he lets on. Horse Mushrooms 🍄‍🟫 #running #runsky #runningpunks #5kaday

Happy Halloween #RunningPunks. Building up my strength before tonight’s festivities at the Natural History Museum, at which I will be a “zakuska” (snack) for a Russian Countess. I may feel a little drained tomorrow. Tunes today from Ginger Wildheart’s Birthday Bash 🤘

#Runningpunks October running done innit.

#RunningPunks.. third and Last Aiaste run...Done

South Glos #runningpunks Thursday Trails 🤘

Creeping it real on this all hallows eve with a spooktacular evening meander and Electric Wizard in the 🎧 Happy Halloween y’all! ✌🏽❤️🎃 #runningpunks #running #graffiti #streetart #photography #halloween

Only had energy for a 4k run today. It was was colder than i expected 🥶 #running #runningpunks #Seattle

We ran 32 km today in the beautiful Porcupine Mountains. Started in the dark with freezing temperatures and crossed some cold rivers. #RunningPunks

#Runningpunks club run innit.

Best I've felt in a while for a comfortable, after work runout. Sepultura for noise... #runningpunks

Good morning. Another light spin to repair the muscles. Feeling good, except quads are still twinging when I walk down the stairs. Coach V joined me this morning. Last night, I signed up for hopefully my 3rd Chicago Marathon Finger's crossed. Enjoy your Thursday adventures. #runningpunks☮️🩷

Day 303 - Broken cloud, calm, cool, wet. Weary Wilbur dog waddle, bent stiff and sore after yesterday. About time that I allowed myself some extended recovery. Great idea but let's see how it goes. #running #runsky #runningpunks #5kaday

Thursday run powered by Nova Twins #RunningPunks #Running #UKRunChat

#RunningPunks.... second Aiaste run ....Done

#Runningpunks Marathon Eryri and first climb with a fellow Running Punk innit.

Solo run this afternoon fueled by some proper Metal tunes in my ears. Much needed to kind of find some peace in the mind and just... Run and breathe. Be. Great temperature, first need for a head torch and reflective vest. 6km with 170m+ with 6.09min/km. #RunningPunks

Second Progression long run I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km. So far everything works fine. #running #runnersofbluesky #RunningPunks

#Runningpunks had a slate coaster made innit.

This week’s long run was a straightforward 16.5k through Greenwich Park, along the Thames and back through Charlton. A very even pace with a lovely, gentle rain from about half way. #GreenRunners #JogDivision #RunningPunks

Day 302 - Broken cloud, breeze, cold, wet. Lovely day for a longer run around the countryside. No wind or rain was a welcome change. Reluctant to go long this morning but it's done. #running #runsky #runningpunks #5kaday